If you are diagnosed of having gout, then you might as well read this low purine diet sheet that I will be presenting in the next few paragraphs. Read through it so you will have a better understanding of this low purine diet sheet and its indications.
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Low Purine Diet Sheet
A low purine diet is usually prescribed to those with gout. Purines, when metablized in the body will produce uric acid levels. Increased levels of uric acid are the cause of painful gout symptoms. So this low purine diet sheet centers on the foods that are low in purine and restrict foods which are high in purine with the goal of lowering the uric acid levels in the body.
Foods Allowed
The foods allowed in a purine-restricted diet include fruits and fruit juice. You can enjoy a whole lot of fruit choices like cherries, apples, bananas, strawberries to name some. Vegetables especially green leafy ones and tomatoes are incorporated in the low purine diet sheet. Refined breads and cereals and pasta are allowed. These are good sources of carbohydrates. Low fat milk and dairy products are good options to include. You may eat low –fat cheeses, butter and milk. Fat intake should be limited to 30 % of the total calorie intake. Soy products such as tofu are good substitute for meat in your diet. You can also enjoy drinking the common favorites like chocolate, coffee, tea and soft drinks.
Foods Avoided
Foods that are restricted because of its high purine content include pork, beef, bacon lamb and organ meats (heart, kidney and liver). Alcohol drinks are very much avoided as well. Asparagus, dried beans, peas, lentils, spinach and mushrooms should not be included in your diet list also. Other foods avoided include yeasts, broths, bouillon and gravies. These foods I’ve mentioned should be avoided so as to keep the uric acid levels your body controlled.
I hope this simple low purine diet sheet has helped you in choosing the right foods to eat. It is important to take note of which foods to buy or cook. This way you are sure that you keep you purine levels controlled and maintained at healthy levels.
Veteran Nurse, Researcher and Author Claudine Henderson did quite an exceptional work on these with her ebook called Gout Diet Guide. Proven to be very effective by her patients, it has reached a global phenomenon in the internet as well. Click here: www.goutdietguide.com
