Low Purine Diets

Uric acid is the product of the purine metabolism.  Purines are can be found in the body naturally and also found in foods that we commonly eat.  Uric acid is a normal component of the body; however, excessive uric acid in the blood is not good for the body and can lead to a medical condition called Gout.  Gout is caused by the tiny uric acid crystal formations that can wedge in the tissues of the body particularly the joints, the big toe, being the most commonly affected joint.  Now, it is for this reason that it is important we are aware as to how to lower uric acid, particularly to those you are already suffering from the gout disease.

Gout is one thing you would never wish to have since it is a painful disease and very stressful.  The tiny crystals that can get stuck in the joints can lead to inflammation.  This would characterize red, swollen, tender, hot and painful joints.  Again, the big toe is the most commonly affected site, but other sites can also be affected such as the knees, ankles, elbow, wrists, fingers and shoulders.  Gout is a really serious and painful disease that is why it is but important that we know how to lower uric acid and thus avoid the experience of gout.

 How to Lower Uric Acid

Gout can be treated with medications like colchicine, corticosteroids, NSAIDs (non-steroidal anti-inflammatory drugs), allopurinol and probenecid.  These can provide pain relief from gout attacks and can also avoid future or recurrent attacks.  Along with these medications are the lifestyle and dietary changes to make in lowering the uric acid levels in the body.  And like I said earlier, uric acid is the end product of purine metabolism and purines are commonly found in foods and thus, diet play a major role in the gout management and prevention to boot.

And so following a low purine diet is one way as to how to lower uric acid levels in the body.  So avoid foods rich in purines like organ meats, red meats, mussels, crabs, herring, anchovies, and sardine.  Vegetables like asparagus, mushroom, spinach and cauliflower are also high purine foods.  Other foods rich in purines include legumes, gravies, yeast and consommé.  Alcohol, is also rich in purine especially beer that is why it is greatly avoided for those with gout.

And so, now that we are aware on how to lower uric acid then start making the changes today and live and eat healthier and be free from gout!

You can check out more information foods high in purines and good for gout.

Note that this blog is not the main page of Gout Diet Guide but only serve as a review site. To view the main webpage, Click Here: www.goutdietguide.com

In 1950, Dr. Ludwig W. Blau discovered valuable effect for cherry juice for gout.  He inadvertently experienced the effects of cherry juice since he had gout.  He tested the effects of cherry juices and cherry on other people with gout and revealed positive results and indeed proved that there are beneficial effects from cherries that are really helpful for people suffering from gout.  Several researches and studies have been conducted since then and have repeatedly reported the positive effects of cherry and cherry juice for gout with gout.

Know more about Colchicine For Gout by clicking here: Colchicine For Gout

Cherry and Cherry Juice for Gout

The useful benefit of cherry juice for gout is that it can significantly lower down blood uric acid levels if consumed regularly.  This is due to a compound called anthocyanins found in cherries.  These are the pigments that give cherries their red color.  The anthocyanins act as an anti-inflammatory agent which then causes a decrease in uric acid levels in the body thus its aids in the healing of the joint tissues that were damaged because of gout.  A regular consumption of cherries can bring about gout relief.  A person should drink a cup of cherry juice at least twice a day.  Two tablespoons of concentrated cherry juice with water twice a day is another option.  The servings or dosages would vary and depend on the symptoms experienced by the person.  The results and effects of cherry juice regiment for gout would also differ from person to person.  There is a lot of variety of cherries and cherry juice for gout, but black cherry juice for gout is the most preferred kind. Black cherry juice has a lot of health benefits but they work just the same as other variety of cherries such as sweet cherries and tart cherries.  They all contain anthocyanins that have proven to elicit gout relief.  So one has the option to choose from among the variety of cherries would best fit their diet, tastes and preferences.
Cherry juice for gout is definitely one delicious cure.  It is good to know that aside from the usual treatments of gout which are medications and dietary changes, there is one delectable fruit that is actually proven to provide beneficial effects to gout as well.  Taking in daily servings of cherry could not just actually help in relieving gout, but it is also helpful to our body in fighting other diseases.

Check out Claudine Henderson’s ebook: Gout Diet Guide found on this site: www.goutdietguide.com